Losing weight without weighing each serving and counting calories daily is easy! A blood type diet will help you with this. Just make a menu of the recommended products and lose weight easily and deliciously!
What is a diet for weight loss? As the name suggests, your diet and habits depend on what blood type you have. This concept was developed by the American Peter D'Adamo, relying on the fact that new blood types appear in different epochs of human development. During its inception, people ate certain foods that should be consumed on this popular diet.
One of the reasons for the rapidly growing popularity is that losing weight according to a menu chosen for your blood type does not need to be accompanied by counting grams and calories. The essence of the diet is close to the principles of proper balanced nutrition: it is not so important how much you eat, the main thing is what.
Diet for owners of the first blood group
The first group is designated as "I" or "O", it was this group that had our most ancient representatives, who had the fame of hunters. Currently, one third of the world's population can boast of blood ties with ancestors based on the blood "O". The presence of an antigen called Rh factor is also checked during the blood group determination period. If not, then you have 1 negative blood type. This doesn't really affect the digestibility of food, so whether you have 1 negative or 1 positive, the menus and dietary tips are essentially the same.
People with group "O" have a strong digestive and immune system, but the rate of metabolism is reduced.
To prevent stagnant food in the stomach and deposited where it should not, follow these guidelines:
- eat red meat and liver every day like a real hunter;
- forget about wheat, beans, lentils and corn products - they will completely stop your digestion;
- cross out recipes with oatmeal and all kinds of cabbage, not counting broccoli - they have a bad effect on the thyroid gland and slow down the metabolism;
- love seafood and seaweed, replace plain salt with iodized salt, eat vegetables and herbs, preferably greens (spinach, broccoli, lettuce) - you need more iodine.
When preparing a salad, season it with olive oil, the remaining fat will be less digestible. To fill the body with trace elements, eat 2-5 walnuts, prunes with figs will be appreciated with a bang. If you want to buy bread, find sprouted bread with low gluten content. Eat dairy products with a minimal percentage of fat or even completely fat-free.
Most people on a type 1 diet are considered lucky, judging by the reviews. The maximum meat and fish ingredients will not leave you hungry, and herbs and cereals will complement the diet.
Vegetarian diet for blood type
When humans began cultivating the land, a sedentary lifestyle and an expanded diet led to the emergence of type "A", also sounding like group II. People with 2 positive and negative blood groups have underestimated acidity of gastric juices and delicate mucous membranes, which imposes certain restrictions on food.
The diet used for weight loss with blood group 2 is radically different from the diet for type "O". Meat inhibits digestion and leaves a long-lasting feeling of heaviness, while vegetables and fruits are digested, energizing. Eggs and soy foods are good for getting the protein you need. When studying the diet that is suitable for the second blood group, it was noticed that its description is similar to the guide for vegetarians. This is close to the truth, because the menu should contain a minimum of animal ingredients. It is sometimes permissible to cook poultry: chicken, turkey, preferably chicken.
Regardless of rhesus, foods that are loaded with sugar and chocolate should be avoided. From seafood, perch, carp, sardines, cod, mackerel, trout and snails will benefit. Red fish, shrimp, caviar and other delicacies are already in the zone of harmful ingredients. Among dairy products, yogurts, kefir, goat's milk and cheese are acceptable. No cream cheese, dairy drinks, ice cream or butter! For salad dressing it is recommended to choose olive oil and linseed oil, they are useful for those who have the blood of farmers in their veins.
To avoid damaging the delicate mucous membranes, avoid sauces, pickles, pickles. Forget about orange and tomato juice, soda, cola, black tea. The most useful drink and, according to reviews, also a favorite, will be plain water with lemon juice. It is permissible to drink green tea, black coffee, red wine. From plant products will not be useful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mango and tangerines.
The general menu of the owners of the 2nd blood group will be as bright and fresh as possible, because it will mainly consist of vegetables and herbs, fruits and berries. They will be joined by buckwheat, lentils, beans and asparagus.
Omnivorous Group 3
After mastering agriculture, our ancestors set out to explore the world. While studying it, people ate all the food available, which led to the emergence of a new type of blood "B". The third group now flows through the veins of 20% of humanity. Due to the need to adapt to the constantly changing set of foods, people with this type have almost no restrictions in their diet.
The nomadic body does not respond well to wheat-produced gluten. This enzyme interferes with normal digestion and excess food is converted into hated fat. Buckwheat, lentils, corn and peanuts have a bad effect on carriers of 3 negative blood.
People with a positive group 3 have the same reactions, because regardless of rhesus, these foods reduce the amount of insulin produced and without it the metabolism slows down.
Those who have violated these simple recommendations note in the reviews rapid fatigue, weight gain and alarmingly low blood sugar levels. There are also a few bans on drinks: strong alcohol, beer and tomato juice.
So if you have type B blood, feel free to experiment with your menu, even when traveling to new countries. The main thing is to limit sweet and white pastries, everything else will have a minimal effect on your strong stomach.
Rare 4th group
Blood type AB occurred last; already existing types (A and B), influenced by environmental factors, participated in its formation. The diet for the 4 positive groups contains elements of diets for farmers and nomads, sometimes in the most unexpected combinations. Consider the main recommendations for the mysterious owners of blood from AB. By the way, this group occurs in only 7% of humanity and literally one and a half percent of people have 4 negatives. Rhesus, as with other species, does not affect the lists of healthy and forbidden foods below.
Some of the characteristics of blood groups A and B overlap, so you should look for loopholes to expand your diet. For example, the owners of the 3rd group are omnivorous, they perceive meat well, but the carriers of the 2nd group suffer from low acidity of gastric enzymes. As a result, people with type 4 blood riddles can eat meat, but not red.
Meat can be replaced with seafood, especially salmon, trout, tuna, mussels, sardines and mackerel.
There are no restrictions on dairy products in the group 4 diet, they are even recommended for daily consumption. Products in this category serve as support for the thyroid gland, one of the main coordinators of metabolism.
Soy products and all kinds of vegetables are also welcome. By getting a lot of fiber, the body willingly removes the excess. The fruits are a little more complex, you do not have to buy bananas, oranges, mangoes, persimmons, guavas and coconuts.
Buckwheat, corn, legumes and sesame (sesame) are on the black list. Wheat products are acceptable only for those who do not struggle with excess weight. If there are any comments about your figure, it is better to switch to rye products. Remember to reduce or even eliminate mushrooms and nuts from your diet. Among the drinks, black tea, coffee, orange juice and soda are considered harmful to type AB.
The final set is very reminiscent of the Mediterranean menu: seafood, rice, cheese, lots of vegetables and herbs. As difficult as the diet adjustment tips may seem at first, you can get used to everything. According to reviews, the average duration of getting used to a new eating style takes one to two weeks.
Frequently Asked Questions
How to choose a blood type diet?
Take a blood type test and follow the appropriate recommendations. Find a convenient format for banned, neutral and healthy products and print the appropriate table or list.
What is the percentage of weight loss in a blood type diet?
Rather, it guides you on the path to a healthy, balanced diet, so don't expect very quick and noticeable results. There are completely different reviews of people who have lost weight with this diet: someone has lost 3-5 kg in one month, and someone has not achieved great success in 3 months. In reviews of the results of studies of several thousand volunteers, they noted that the success of the four diets described above was very different. The lowest results in weight loss show people with group 3, who were almost not limited in anything. The most notable indicators are among the owners of the blood of farmers.
Physician reviews are mostly positive as their patients begin to better understand the needs of their stomachs. After a month of following the rules of the blood group diet, metabolism improves, the digestive system improves.
I'm on a sports diet, why eat according to blood type?
In fact, there is no clear sports diet, as each sport has its own recommendations. She learns to eat partially, separately and varied, so nothing prevents you from combining the principles of two diets for greater effect.